Washington State Quitline
- Call 1 (800) QUIT-NOW.
- Text READY to 200-400.
- Visit quitline.com.
Get free counseling with coaches and nicotine patches or gum.
Your health plan may cover additional benefits.
2Morrow Health Mobile App
- Quit smoking or tobacco.
- Quit vaping (for people 13 years or older).
With this free app, learn new ways to deal with the unhelpful thoughts, urges, and cravings nicotine can cause.
Get notifications and track your progress as you move toward quitting for good.
Tacoma Tobacco Cessation Support Group
- Contact Raichle Dunkeld, Tobacco Treatment Specialist, at raichledunkeld@gmail.com.
Connect with others on a quit journey. Get and give support, for free.
Tools and resources can help you kick the habit.
You're twice as likely to stay quit when you use resources and professional support.
becomeanex.org
This free program includes:- Customized quit plan that learns and grows with you.
- Text messages for support quitting smoking or vaping.
- Interactive guides and tools to help you navigate your quit journey.
- Advice and tips from Mayo Clinic experts.
- Supportive community of real people on their own quit journeys.
smokefree.gov
Free tools and tips to help you quit smoking, including customized support for:asiansmokersquitline.org
This free program includes:- Telephone counseling.
- Self-help materials.
- Nicotine patches.
- Online help in Cantonese, Mandarin, Korean, and Vietnamese.
Free and low-cost resources in Pierce County
View or print this brochure in:Check out more great resources from:
- American Cancer Society—Access free online resources for help with the physical and mental aspects of quitting smoking or call 1 (800) 227-2345 to learn more.
- American Lung Association—Free online support, training opportunities, and information about resources and health plan coverage.
- Tips from Former Smokers—Hear from real people living with the effects of smoking and secondhand smoke. You can quit smoking—no matter who you are, where you live, or how much money you make.
- quitSTART app—Free app for teens who want to quit smoking.
- National Cancer Institute—Access free online information and professional support or call 1 (877) 448-7848 to learn more.
- American Heart Association—Free online resources to help young people and adults quit smoking or vaping.
- Quit Tobacco, Make Everyone Proud—Program for United States service members and veterans enrolled for Veteran Affairs healthcare.
