Follow these habits to improve your health and quality of life
Be antibiotic-aware.
Using antibiotics the wrong way can make it hard for your body to fight disease.
Wash your hands.
Proper handwashing is an easy, effective way to prevent the spread of germs and disease.
Stay active.
Physically active people tend to live longer. Even small increases in light to moderate activity will improve your health.
Connect with others.
Research shows making social connections is as important to health as maintaining a healthy weight and exercising regularly.
Live tobacco-free.
Tobacco use is the top cause of preventable death and disease in Pierce County.